Hi, I was taking Mg Oxide at first now I am using Mg Citrate 100mg. I take about 5-600mg of it a day. I was taking more of the MgOxide. I am continuing using Calcium with it (and Zinc) though because I have read it is good to balance the Mg and Ca in a ratio.
I have noticed feeling fresher and can now smell a fecal odor about me 1/2 an hour before I have to go. The thai crystal deoderant helps as well because I stay fresher longer, it dries out my sweaty skin for hours, and it is a topical treatment for hemorrhoids. Keeps that "wet feeling" down there to a minimum. Hope that helps.
Good luck everyone.