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Vega, Or Vega+Meat, SO CONFUSED
 

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william55 Views: 4,765
Published: 10 years ago
 

Vega, Or Vega+Meat, SO CONFUSED


There seems to be a huge debate within these forums. What is the healthiest way to eat? Is it all out Vega? Or vegetarian (Vega + Eggs/dairy), or high amounts of veggies, fruits, grains, nuts, and organic meats?

What exacly am I supposed to eat every day to maximize my health? I am so confused....
 
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