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Re: Kefir ready?
 

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Re: Kefir ready?


Thanks Marci.I have tried eating the crystals but they make me gag!Will mix with other stuff then.I usually leave out a jar of kefir on the kitchen counter overnight 'cause I don't like it cold first thing in the morning,do you think this is okay and the good bacteria are not damaged?

Have you noticed a lot of benefits?

Take care and good luck on your journey to better health.
 
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