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Re: Buteyko Breathing - Much Better Sleep
 
thelaughingdogs Views: 6,031
Published: 8 years ago
 
This is a reply to # 1,802,105

Re: Buteyko Breathing - Much Better Sleep


I appreciate you going to the trouble to type out all the tips. They will help a lot. I will keep up the practice. Just the fact that it will give me better quality sleep will benefit me tremendously. Right now I sleep about 10 hours a day to help my adrenals heal. I also found the DIY info on building your own breathing device to help you practice.

http://www.normalbreathing.com/nb-word/DIY-device-short-2010.pdf

 
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