* Sulfur is a mineral found in rather high concentrations in our body tissues. About half of the body's total sulfur is concentrated in the muscles, while the other half is found in the brain, hair, skin and bones. Sulfur comprises 0.25 percent of our body weight.
* Sulfur has a vital relationship with protein, since sulfur is found in the amino acids methionine, cystine, and cysteine. Thus, these amino acids are known as the sulfur bearing amino acids which are considered the building blocks of protein.
* The sulfur-bearing amino acid methionine is absolutely essential to health! This means is must be supplied by live food, or the food supplement MSM. A lack of proper protein in our diet, therefore means a lack of the vital organic sulfur necessary for good health. Proteins contain sulfur, while carbohydrates and fats do not.
* Sulfur is necessary for collagen synthesis. Collagen is an insoluble fibrous protein found in vertebrates. It is the dominant component of connective tissue fibrils and bones. Sulfur operates as a synthesizer and activator with the B vitamins, thiamin, Vitamin C, biotin, and pantothenic acid, all of which are needed for metabolism and healthy nerves.
* Sulfur plays an important part in tissue breathing, the process whereby oxygen and other substances are used to build cells and release energy.
* Sulfur also helps to maintain overall body balance between acidity and alkalinity, and works importantly with the liver to excrete bile.
* Research indicates that perhaps sulfur's most important health role is in carbohydrate metabolism, which is significant for hypoglycemics and diabetics. Sulfur is a significant component of insulin, the protein hormone secreted by the pancreas that is essential to the metabolism of carbohydrates. A lack of nutritional sulfur in the diet can result in low insulin production. On the other hand, a diet that contains adequate amounts of sulfur might increase the body's ability to produce insulin to the point where insulin injections can be reduced.