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Re: Reset Circadian rhythm a clue to insomnia
 
thelaughingdogs Views: 2,517
Published: 8 years ago
 
This is a reply to # 1,799,605

Re: Reset Circadian rhythm a clue to insomnia


It's not about staying up for 24 hours. The article talks about fasting for 12-16 hours to reset the circadian rhythm. It might be helpful to some folks suffering from insomnia that come with AF. For example I have times where I have a hard time sleeping at night but I start feeling sleepy during the day or I have had times that I lay awake all night and then start falling asleep at 5 am . People use it to avoid jetlag but I thought it might be helpful to people with AF, such as myself who's circadian rhythm is off. In fact I have done it before and it helped me.
 
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