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Re: First day fast gave a surprising result...
Fasting: Water Only 
 

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Re: First day fast gave a surprising result...

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It's not uncommon for obese people to drop 5-10 lbs of water weight the first day or two, then it slows down to 1-2 lbs a day. The fatter you are the more water weight you have.

Fasting/dieting can stir up gout, because it creates an increase of some kind of acid in the blood...I forgot...you can google fasting and gout, there is a reason. it caused an episode of gout in my toe once years ago.
 
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