Thanks Wings! I'm feeling a palpitation or so once in a while now which I'd bet $1 is because of IF2 lowering my HC level some but I'm taking 20 mg of oral HC. Last time I was on IF2 a week or so ago, I was only using HC cream and became too deficient in it, and started to really feel like cr@p and became depressed, tired upset, etc. I'll do as Uny suggested and only take 1/2 tsp IF2 4-5x a day, because my body has a definite thirst for HC at this time, and if it doesn't get it, I'm not a happy camper at all. I feel addicted in a way, but I do believe I'll get off it one day. The main thing is, I'm being consistent and not losing faith when/if things don't go as planned, and I'm trying new things. Sooner or later it'll probably work.