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Scheduling The Day : Superfood, IF2, etc.
 
josephr525 Views: 1,520
Published: 13 y
 

Scheduling The Day : Superfood, IF2, etc.


Got up at 7 AM.

7:00 - took IF2 and water

7:40 - Drank pint of water with raw honey, 1/4 tsp cayenne, and juice of 1 lemon

9 AM - fresh juice with superfood and herbs

What time should I eat breakfast?

In general, how soon after a meal can I take IF2? I know it's IF2 30 minutes before a meal.

I got in 4 doses of IF2 yesterday.

Thanks. :)
 
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