The best thing to get rid of them is; raw, fresh pineapple, and a green drink blended in a blender (Vita-Mix, 2.5 hp). This consists of all organic, raw vegetables - red beet, carrot, thyme, etc. It will flush them out in the a.m.; a lot of them. They've been coming out for a year now.
Also, I started taking Terrimin Clay, http://www.CaliforniaEarthMinerals.com
yesterday and already feel an improvement. Janet.