PS : I think I should focus on IF1, IF2, ACV, garlic, cayenne, etc., at this time and not worry much about water kefir, and whether or not it's causing die off or whatever. Probiotics aren't going to do much until I remove the toxic stuff in my colon, IMO. That should, IMO, be my focus. After I've cleaned house there should be plenty of time for probiotics and they'll work a lot better then.