You cannot eat fruit, potatoes or anything of the sort. If you do you will feed it. I ate only Antibiotic free nd hormone free meat and chicken and eggs. Mercury free fish. Veggies, big green salads and buckwheat. Along with plenty of water. I did this for 6 years until I got rid of enough candida that I could slowly add things back. I watched carefully for reactions and I waited 6 months before I posted in here that I was better. If I had done more enemas in a shorter time frame I now know there was no reason for the diet to go on for that long. The diet is only designed not to feed it , it does not kill it. I did it for years because I had no choice. If I even attempted to eat anything else I would be sick again for another 2 weeks until the candida I fed died off again. That told me right there there was still too much of it in there. Again, you can have several pounds if it inside. I believe now I gotten rid of about 75 % of it at this point and working hard to get rid of as much of the rest of it as possible. You'll never get rid of all of it since it is supposed to be there. But hopefully I can get rid of what has become fungal and get some good balance of healkthy bacteria. I will always eat healthy now that I know that eating raw greens is bascially what feeds your healthy bacteria.