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Re: Happy April,1st
 
Mighty.Sun.Tzu Views: 1,377
Published: 13 y
 
This is a reply to # 1,792,766

Re: Happy April,1st


Hey Waterdesign, great to see you back ;).

I want to fast more but need my strength again to make another hard push at work, so i don't want to go multiple days for now.  I have been reading good things about intermittent fasting in general and 16/8 (or 19/5) specifically.  The dry aspect is my own adaptation as is the "pure/no exceptions" aspect.  16/8 fits me better right now, partly because the 17 day fast was pretty recent and i am still too excited about food to eat only 5 hours per day :).  Fasting in this way my energy is completely undiminished and i actually believe it to be greater than normal. 

What i eat after:  I usually break with herbal tea and/or fruit.  Then have my budwig concoction about an hour later (organic flax seed oil/organic cottage cheese/organic fresh ground flax seeds/whey protein powder).  Sometimes i'll have some veg soup with this meal.  A couple hours later maybe more fruit, then an hour after that maybe another protein/veg meal (salmon or organic beef or organic eggs as 3 possibilities).... or possibly beans and veg...  then a couple hours later usually more veg or fruit and/or herbal tea again as the last meal before bed.

Sorry about your candida... i do wonder how effective dry fasting might be against it.

 

 
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