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Re: Special Needs - Candida Regimen
jameskep37 Views: 895
Published: 11 years ago
This is a reply to # 1,792,735

Re: Special Needs - Candida Regimen

I buy farm raised tilapia from whole foods..I think there fed fish trimmings so they do have omegs 3's. They taste pretty good. I mix the "Spectrum" mechanically organic pressed palm oil with the tilapia. Add a little kosher salt for digestion. The palm oil is white and seems to be one of the easiest oils/fats for me to digest. The red palm oil is harder for me to digest. I dont do farm-raised catfish because most of them are grain fed and the fish will be a poor source of omega 3's if the fish are grain fed. I dont think you would have mercury issues with the tilapia its a smaller fish. I also am taking a fish oil supplement along with chicken breast  so i get some omega 3's.

         Experiment with the oils to see what agrees with you the most..just make sure there cold pressed and dont have any  bad burp ups with them.


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