thanks for the reply. I listened to the love frequency for about 30 mins last night and felt tingly all over, how long do you listen to it for? I also went to bed and listened to the schumann resonance and slept like a baby and feel really relaxed today.
I have never really mediated before as find it hard work as I have a very active mind but am going to try and do this every night, I am really hoping that I can master the out of body experiance again as it would be really amazing to experiance that again for much longer next time.