I have a few questions I'd love to ask the more experienced flushers out there.
There is so much information on here, but it's hard to figure out what is the most effective for the most people. I wish we had a way to poll our results, or do an online survey for each flush. Wouldn't that be great?
My question is this: Experienced flushers, what has been the key to your succesful flushes? Do you have some key things that you have discovered work best? Do you use Epsom Salts , magnesium citrate, or something else? Do you drink the Epsom Salts with gfj or water? What's your favourite prep for the week before?
Do you fast the day of? If you eat non-fat foods, what kinds of foods?
Drink apple juice or something else? Ah - here's a good one: if you use malic acid, how many mgs and how often? (There are at least three different recommendations on here, all conflicting.) How do you lie in bed?