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Watch out for too much magnesium
 
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Published: 13 y
 

Watch out for too much magnesium


 After noticing some bad affects from taking too much magnesium, I've been looking into this quite a bit. 

 
Another good link on too much magnesium.
 
Hypothyroidism, adrenal insufficiency, milk-alkali syndrome3,4 and theophylline intoxication occasionally produce mild elevations of serum magnesium.
 
After a couple of weeks of using a lot of magnesium oil, I started to get bone ache and my anxiety was getting worse.....just feeling like crap. And my skin was extremely dry.
 
It's amazing that this isn't discussed  on any of the major adrenal fatigue sites.  Probably it is difficult to take too much orally. ...
 
The good news is that I figured out I was actually more calcium deficient than magnesium deficient at this point.  I'm taking very little magnesium and trying to find the right ratio for calcium:magnesium for me.
 
It probably further depleted my calcium stores trying to balance all the magnesium oil I was taking.  Oh well....another lesson learned.  
 
Heads up out there folks !
 
 
 
 
 

 
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