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Thanks for asking, Insight...I am well.

And grateful for every improvement.

If you ever go into the Rehab department in hospital, make a fuss, be 'difficult'.

You see, while you are there they are responsible for your well-being. You can ask for, and get, all kinds of special help/specialists.

So, hang on to the exercise machines, therapy...and use them for all you're worth.

Finding those machines, and time on them, with like pulling hen's teeth, believe me.

Actual movement is so valuable.


My best, Insight.

Calmness and continuous improvement and joy.


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