CureZone   Log On   Join
Re: Detoxing and cleaning liver with soluble fiber
 
summerhaunt Views: 7,948
Published: 9 years ago
 
This is a reply to # 1,791,411

Re: Detoxing and cleaning liver with soluble fiber


For adrenal fatigue, she recommends totally going off all stimulants (certain foods are stimulants). And you MUST start getting 10 hours sleep a day minimum. Even if you can't sleep, at least lie in bed with eyes closed ... reading and watching TV do not count as "sleep." And give yourself one day a week of rest (nothing more strenuous than sleep, reading or watching TV or something similarly non-physical. If there is a day you can't get the 10 hours sleep, tack on the missed hours to another day ... she says you CAN make up lost sleep. I know for myself, ensuring the 10 hours is helping me out.
 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2020  www.curezone.org

0.406 sec, (1)