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Fat Free foods on LF day
 
San2006 Views: 1,003
Published: 18 y
 

Fat Free foods on LF day


Hi All:
Just wanted opinions on what kind of foods do u eat on the day when u do LF( the day u drink the OO/GJ mixture) . I have read we should not eat any fat that day, and no eating after 2 PM.

I was thinking
- mashed potatoes with garlic & cilantro
- baby carrots
- green peppers
- green apples

Can I eat cooked beans/legumes?
What kind of foods do ppl eat?
And when can u start eating normal for the next day? By noon?
 
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