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Re: My story and road to recovery
Trick X Master Views: 7,565
Published: 10 years ago
This is a reply to # 1,786,986

Re: My story and road to recovery

Hey feo,

Don't be intimidated by "methylation". Seriously, all it is is just b12 and the proper form of folate (methylfolate). All you have to do is supplement something like 200-400mcg of methylfolate per day (metafolin), and you can use hydroxycobalamin or methylcobalamin b12 sublingual tablets too. I would stay at 1000 or 2000mcg of b12 per day.

I have really noticed my brain fog coming down and my anhedonia going away. I definitely can experience pleasure a bit more. I still have a looooong ways to go though.
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