Re: Aging puffy face, Eye bags, Pale fingernails. what does this mean??
Heavy flatulence is almost always caused by food intolerances
or inability to digest foods. Magnesium is a cofactor for digestive enzymes ( like lipase which helps break down fats). So USE your magnesium oil religiously.
"Magnesium is a coenzyme, and one place where enzymes and their respective coenzymes work hardest is in your digestive system. Enzymes help you digest and absorb all the foods in your daily meals, and they must have coenzymes like magnesium to do it. In addition, with ATP, magnesium helps your stomach manufacture hydrochloric acid, so necessary to break down your foods into glucose for energy. The bile that your liver contributes to aid in your digestion, especially of fats, is made of cholesterol, so it too depends on magnesium."
- Gary Null, The Complete Guide to Health and Nutrition
I take Wobenzyme or Digest Gold by Enzymedica. Both are excellent products with good track records. Consider a betaine supplement if stomach HCL is low. Here is more on Gas and digestion...
And on magnesium (if I haven't stressed it enough). Nothing functions without the proper minerals..vitamins are useless, energy remains low because it is involved in the function of ATP (our cells energy source) our neurotransmitters become imbalanced and we become depressed or worse....