Re: Update all test in
currently taking 9 iodoral tabs a day not sure what that caculates to be in mg
i also take
c 1000 mg (have to get more)
b-2 100 mg
b12 sublingual 4 tabs
occasionally Niacin 500 to 1000 mg
Magnesium 400 mg x 3 tabs
coenzyme b complex caps x 2tabs
selenium 200 mg x 3 tabs
d3 2500 iu x 5 to 8
GTF chromium 200 mg x 4
my diet is 1800 calories a day
i eat clean very few carbs
typical day is
breakfast
2 eggs 2 egg whites scrambled (sometimes with peppers and onions)i took out the oatmeal
Snack
plain greek green apple and 1/4 cup sunflower seeds
lunch
brown rice wrap 4
oz chicken with mustard fruit or veggie
snack
cottage cheese veggie
dinner
5
oz chicken (added occasional beef for iron just recently) broccoli (spinach or greenbeans)