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Re: Update all test in
 
pjc Views: 2,145
Published: 13 y
 
This is a reply to # 1,778,814

Re: Update all test in


currently taking 9 iodoral tabs a day not sure what that caculates to be in mg


i also take
c 1000 mg (have to get more)
b-2 100 mg
b12 sublingual 4 tabs
occasionally Niacin 500 to 1000 mg
Magnesium 400 mg x 3 tabs
coenzyme b complex caps x 2tabs
selenium 200 mg x 3 tabs
d3 2500 iu x 5 to 8
GTF chromium 200 mg x 4

my diet is 1800 calories a day

i eat clean very few carbs

typical day is

breakfast
2 eggs 2 egg whites scrambled (sometimes with peppers and onions)i took out the oatmeal

Snack
plain greek green apple and 1/4 cup sunflower seeds

lunch

brown rice wrap 4 oz chicken with mustard fruit or veggie

snack
cottage cheese veggie

dinner

5 oz chicken (added occasional beef for iron just recently) broccoli (spinach or greenbeans)



 

 
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