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Re: Hey guys, i'm new and could do with some guidance!
MindTheLips Views: 1,191
Published: 10 years ago
This is a reply to # 1,775,956

Re: Hey guys, i'm new and could do with some guidance!

I'm on one now, no fruits, fruit juices, sugars or anything of that sort.

I eat mostly vegetables such as lettuce, cucumber, broccoli, avocados and occasionally some bell peppers.

I have this with either chicken, salmon or organic eggs in three/four meals spread through the day. Additionally, with the chicken i eat a lot of wild brown rice.

I take calcium, vitamin C and garlic supplements because the real garlic burns my mouth horribly.

I take a probiotic with two meals, and take yakult with dinner. I also take aloe vera juice, one tablespoon twice a day as my antifungal, i only just started 3 days ago but i've used it in the past.

I also do oil pulling for anywhere between 5 and 20 mins each morning.

It's taken me 1 and a 1/2 months so far to get this diet adjusted but i've still experienced horrible stomach pains due to just discovering that "packaged" nuts are another source of feeding candida. I have to see how things pan out over the next week or so to know whether i'm on the right track.

Is there anything that i could add or take away to improve this diet?

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