Thanks for your replies everyone. I can always rely on the good folks at Curezone!
And am very relieved to know I don't have to avoid my coconut oil for a whole week
I don't remember where I got the advise to avoid protein and fats and fried foods and dairy and cold foods and don't overeat and yada, yada - but it's in my "condensed notes" for Liver Flushing that I compiled a few years ago. I thought it was from Andreas M. or Hulda Clark e.
Anyway, itlooks like I don't have to be that rigid. Good.