from everything i have read so far, it takes at least 1200mg a day to get any "bad" side effects - that was specifically stated as the LOW side. thereapy for Iodine replacement/halide rebalance seems to be 50-300mg per day with little to be concerned about safety wise.

today, i found the salt water to be a most pleasant experience. it was like peeing out stupid. must be the bromides. my brain is loving this. and i am warm against any cold. i cant hardly muster a chill any more, and i thought i was doing good just to be able to handle chills when i got them and that they would stop. there was a time when i was in constant chill mode and when i would get really chilled, uncontrollable debilitating, no, paralyzing cold chills racked my body and i couldnt stop them for 10, 15 minutes and sometines an hour or more. i had an all-consuming fear of the cold. now i walk barefoot in the snow and take dunks in the icy waters of the lake. instead of a cold sitz bath i go outside and set my bare butt in the snow - no joke.

Alert Webmaster & Moderators