Think about it. Doctors say...oh no...you mustn't have salt - oh no! Heaven FORBID!!
But no, you get dehydrated, and all kinds of things start going downhill, and what-do-you-get in the hospital that perks you right up?
look up IV drip and tell me I'm wrong
I'm sorry, I get so angry because so many people refuse to see this. If people would just research the data and see just how much salt is in those IV drips, then maybe they would...oh, Karen, calm down...sigh...lol.
The kidneys need the salt besides the water - to squeeze out things like toxins, and plaque, and extra sugar.
The water is necessary not only to hydrate your body, but to oxygenate your cells, too! (they don't call it h2O for nothin'!)
And think about the formula, too. The bigger the body, the bigger the need for water, because you simply have that many more cells in your body to hydrate!
(It has been recommended that a 100lb body would need 50oz water daily, but a 200lb body would need 100oz daily - and for every quart or litre of water you consume, you should also consume 1/4 teaspoon of GOOD salt, not the bleached and demineralized schtuff for which the little girl with the umbrella models!)
I got mad at a doctor yesterday, lol, can you tell?