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Re: Taking Psyllium while juice fasting
Telman Views: 3,827
Published: 10 years ago
This is a reply to # 1,770,784

Re: Taking Psyllium while juice fasting

Psyllium can be tricky to take.

Take it on its own, not with food.
Start with a 1/4 dose and build up to full strength gradually so that you can judge the correct amount.
Double your fluid intake.
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