protien
eggs am
yogurt seeds or nuts snack
4 oz chix or fish lunch
cottage cheese or peanutbutter snack
5 oz chic dinner
fat try to add organic mayo to chix or tuna or avacado in my sandwhich
carb
oatmeal breakfast
fruit (usually green apple) but when in season berries 2
brown rice wrap (24 gr carb) lunch
veggies usually green peppers lettuce mushrooms (if have a salad will add tomatoes) broccoli spinach