patients that keeping postprandial blood sugars at or below 100 leads to easy weight loss. Or, say, if your pre-meal blood Sugar is 110, let it be no more than 110 one hour after eating. so not sure if i am on or off on this
my post meal glucose was really low had just ate aprox hour before it maybe just over after and had oatmeal for breakfast ...not sure what else to switch to since i am trying to keep the carbs in the am any suggestions?
slowed down and gain weight change diet gain weight ...kill myself working out just to maintain ...more than fustrating...