Re: endo visit update
sorry im not sure what SSRIs are
i havent taken any medication even for a headache or flu for a long time now i use acupuncture healthy eating herbs vitamins and chiro pretty much for everythign that pops up
my typical clean diet is no sugar, gluten, white flour etc
eat low carb avoid high glycemic veggies and foods
breakfast would be eggs, veggies or fruit and oatmeal
snacks cottage cheese, yogurt (plain greek), peanut butter (which i find i react to sometimes) seeds or nuts veggies usually broccoli peppers, or fruit mostly green apples occasionally blueberries or strawberries and plums when in season for something different
lunch meat which is chicken or tuna either in a gf wrap or on a salad and a veggie
dinner fish, chicken and a veggie