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Re: endo visit update
 
pjc Views: 1,694
Published: 13 y
 
This is a reply to # 1,767,681

Re: endo visit update


sorry im not sure what SSRIs are

i havent taken any medication even for a headache or flu for a long time now i use acupuncture healthy eating herbs vitamins and chiro pretty much for everythign that pops up

my typical clean diet is no sugar, gluten, white flour etc

eat low carb avoid high glycemic veggies and foods

breakfast would be eggs, veggies or fruit and oatmeal

snacks cottage cheese, yogurt (plain greek), peanut butter (which i find i react to sometimes) seeds or nuts veggies usually broccoli peppers, or fruit mostly green apples occasionally blueberries or strawberries and plums when in season for something different

lunch meat which is chicken or tuna either in a gf wrap or on a salad and a veggie

dinner fish, chicken and a veggie
 

 
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