Way to go Katie! Is that the most amount of fat you've eaten on flush day? Now I'm working on figuring out the optimum amount of fat for flushes :)
I'm so encouraged that it still works to eat normally on flush day. I no longer have to dread that awful hungry long day. Why do you drink the oil so early? Do you usually do it that way? I'm assuming you aren't going to bed that early.
The congee sounds really good, I'm going to buy a thermos and try that, thanks for telling me about it.