I forgot to mention that the answer to your bee pollen question can be found in the great links that Uny posted in her "Bee Pollen" thread.
Part of learning to be our own doctor is learning to understand what our body is telling us when we take something new or take more of something than we've taken before.
One of the links has the pollen dosage we can work up to daily (many people go well beyond what they say in the link) but nobody can answer the question exactly suited for your body because nobody but you is in that body lol. Did that make sense to you? When you increase your dosage of any one thing your body will tell you if you've taken too much one way or the other but the great thing is that the further you go into natural healing the more you'll learn to listen to your body.