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Re: Intermittent Fasting
 
drbutterscotch Views: 4,959
Published: 7 years ago
 
This is a reply to # 1,761,358

Re: Intermittent Fasting


Before my first extended Water Fast of 20 days in December, I had practiced intermittent fasting on a daily basis. The schedule for me was to eat within the window of 12:00pm and 5pm, therefore leaving 19 hours without eating. I practiced this during the week for about 3 months. I also practiced shorter fasts of 24-48 hours every few weeks as well. I believe this primed my system and gave me the confidence and ability to perform a longer fast with less of the common side effects. Personally, I've also found it easier to transition to a Water Fast after about a week of an extremely low carb diet, so that you enter ketosis before even starting the fast.
 

 
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