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Intermittent Fasting
 
Wheatgrass Yogi Views: 5,125
Published: 7 years ago
 

Intermittent Fasting


Has anyone here had success with Intermittent Fasting?
It may be the way to start for those of us who are
having trouble staying on a strict Water Fast of long
duration.
The different combinations are endless, but I propose 4
different 'days'.
Day 1....Colon Cleanse
Day 2....Water Fast
Day 3....Healthy Eating
Day 4....Dry Fast
The next 'block' could include two continuous days of
Water Fasting....the next one three....and so on.
Does anyone have a comment?.....WY

http://en.wikipedia.org/wiki/Intermittent_fasting

 

 
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