I read that LugolsIodine 5% is good on a maintenance time/between cleanses it keeps them from multiplying/ growing, which could be reassuring. I really worry about that in between time as I dont really have a protocol for that.
Do you take a break at all?
I have 2 weeks on 1 off. I find that I really need that time to gather energy again. Lots of people also said about olive leaf and digestive enzymes. I also do yoga and strengthen my core/abdom muscles, which seems to help with energy and die off. Take milk thistle every day, it will help your liver to get through this.
But right now it feels like they are avoiding the herbs which I cant stand, I don't know what to do when this happens. Perhaps I should get a zapper.