I am on my 5th day of the cleanse. I have done three, 1 liter SWF (Salt-Water-Flush) with little elimination following (4 oz at the most). I have to gag it down and almost threw up! Last night, I tried chugging a quart of water before and after the SWF, didn't help.I am concerned at the small amount of elimination I experienced as compared to others I have talked with and read about. I also donít like the thought of retaining all of that salt water. I have been drinking the laxitive tea and have even taken senna tablets the evenings before doing the SWF (Salt-Water-Flush) in the morning . I have only lost 3 pounds. I am beginning to think I should get a colonic as I am worried about blockages.
I am on my 13th day of a 30 day Bikramís Yoga challenge too. I have been really trying to increase my water intake.