Thanks for the info on the SWF. After doing the Lax tea this morning, i think I am back to SWF (Salt-Water-Flush) tomorrow. Terrrrrrible cramping, and after I lay down for a nap this afternoon with my toddler, I had a second bout of cramping and BM. Not fun.
I found a line on Himalayan pink rock salt yesterday, so I will be picking some up tomorrow. The book says it is the best one to use.
Also looked up Kashmiri Mirch online. It is of the Capsicum family, so I am cool on that front as well.
Maybe the Sweetness that i am finding is because of the time of year here? It's winter and the mornings are cool. Maybe it is something like grapes that get sweeter with a frost. I remember the cane juice being much milder mid year last year. HMMMMmmmm
I am also finding my skin really dry the past 2 days. especially my hands and feet and lips. I'm just going to run and do a sugar/coconut oil exfoliation tonight and see if that helps.