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Re: Fasting by MH
 
RawDad Views: 1,190
Published: 13 y
 
This is a reply to # 1,749,989

Re: Fasting by MH


Great post - I am learning a bit on this OJ fast.. that is certain. Am into the 14th day and the body is really dumping stuff. My teeth had a sour taste at the gumline for 10 days. My left foot is peeling and growing new skin. My "smile lines" are less pronounced. I have a couple of moles that are shrinking. My legs do not itch nearly as bad after I bathe. My breath is freshening. My sinus clears frequently. I am sleeping ~ 13-14 hours per day average. 3 pints of OJ is pressing me .. it's my current limit it seems.

I do believe 2 little juice may be unproductive.. ie: you can crash and bury yourself in agony and a long recovery... or you can attempt to control it by drinking a bit more. I had every intent of going with a pint.. but it was very clear that was most overwhelming.

I have also learned a bit about the lemon. I think I may be able to use it effectively to take the intensity up without taking less juice... or keep the intensity constant while adding more juice....(will have to experiment with that)...

I do know this.. if you have a glass of water with lemon after you are done juicing for the day and one to start the morning... your detox will be more agressive. The lemon has reminded me once again of it's power.

I learned a bit about red rasp. tea. It does not like me right now .. so I will have to love it later.

Learned a bit about cayenne. Took some with hot water this afternoon (I was freezing).. my circulation picked up and I warmed up - felt better.

I respect the importance of plant fats to drain toxic bile. I respect liver itch abilities and lbb.. they are working.

Also.. learned more about the sitz bath this pm. Works better the longer you sweat... and the longer you spray the cold water. Once the butt goes numb.. its a walk in the park ! I believe its important to move the bowels afterwards as well.. even if the dreaded rinse is required.

RD
 

 
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