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Re: changing diet and habits.update

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RawDad Views: 1,317
Published: 9 years ago
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Re: changing diet and habits.update

Thx for the explain.

MH gave me good advice before... he said "do not go hungry.. ever"....

What his really means is...several of us are at different levels of digestive efficiency so we may be nutritionally deficient - despite eating "enough"...

To help break this cycle - the OJ fast is ideal.

10 days... I used to think that was not possible.. it really has not been that difficult.. and lately.. no hunger at all. I have settled in @ 3 pints per day - seems to work nicely for my current level of health.

All the best and thx for the words - RD.

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