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Re: Question for the pros re : refeeding ,pls
 
Mighty.Sun.Tzu Views: 1,057
Published: 13 y
 
This is a reply to # 1,746,410

Re: Question for the pros re : refeeding ,pls


Hi Vidda :),

Great job again on your fast! Inspirational to be sure and you make it seem easy even while working full time :).

As to the liver flush, from what i have both read and experienced it is not a good idea to do this soon after a fast. The least successful LF i have ever done came about a week after a 10 day fast (if memory serves). I haven't researched into the specific reason, but i don't believe i over-challenged myself digestively (i didn't get sick from it).  Something else in the body wasn't ready for this... i suspect it wasn't strong enough just yet to push out the anticipated volume of stones and sludge. To optimize your chances for the best possible results, I would recommend re-feeding for at least 5-6 weeks after a 21 day fast before taking on a liver flush.

All the best,

Mighty Sun.

 

 
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