Nice post, thanks for sharing!!!!
FYI, consider finding an bodyworker who is skilled with visceral manipulation to help free up these adhesions. Proper mobility, motility and blood and nerve flow can often be restored manually if someone has the proper skill set and experience.
Let me know if you are interested and I might be able to help you find someone close to you. This is the work I do in my practice, and it is awesome when appropriate.