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Re: Do small fasts..
 
Icy86 Views: 884
Published: 14 y
 
This is a reply to # 1,735,042

Re: Do small fasts..


I guess it would depend on how often you do short fasts. I find long term fasting to be best because your body stays in ketosis and you constantly burn fat. It takes a few days to achieve ketosis which I don't think would work on a short fast.

All the best

Icy
 
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