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Re: 7/60
 
Icy86 Views: 1,005
Published: 14 y
 
This is a reply to # 1,735,041

Re: 7/60


Hello travelgirl!

To answer your question, this time around I am not exercising daily due to my low energy during this particular fast. Every fast is different for me. Whenever I have a burst of energy I jump onto my exercise bike for 10-15 minutes until I wear myself out. Sometimes twice a day, and some days I do nothing. As I am in it for the long haul this time, I'm not as concerned about workouts. :)

Hiya mojo511!

In response, I began doing several 5 to 10 day fasts about two months ago. Typically I lose 1.5 pounds a day and when I break the fast about 3 pounds returns in the form of water weight. What I do lose stays off as long as I eat healthy whole foods and stay away from junk. Fasting is an excellent tool for weight loss as long as you have the disciple. Yes, the weight will stay off! :)

I wish you both all the best. Be well!

XO

Icy
 

 
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