Sauna has a lot of benefits and it's better than no sweating at all.
I have been two times on that sauna. The first time I was there for 30 minutes and the second for 1 hour. It's not only relaxing but clear my thinking, improve circulation and clean out a lot of mobilized mercury. I also felt the anti-inflammatory effect.
I'm just wondering what do you thing about entire infrared therapy and possible EMF (negative) effect emitted by that kind of sauna?
"However, Far Infrared Sauna s emit far more harmful electromagnetic fields. This has to do with the frequencies they are supposed to emit in the 4-15 micron range. This is similar in nature to the emissions from Cell Phone s and portable phones, although saunas emit much less than most telephones."