hi there, thanks for your reply. yes, i will re-introduce foods one by one once i get my lip 100% healed. that's a great suggestion, because im bummed out that im not eating what i wana eat ! but im actually getting used to eating brown rice only for now as i can see my lip being healed quickly.
possible main causes i can think of are candida overgrowth, alcohol (though i was only drinking once a week, i would have a can of beer), supplements, too much picking, allergic reaction, sweet stuff (i was only using fruit Sugar and agave syrup, but now im not taking them.)
i will keep posting.. my lip looks great today, feels very soft, normal skin is getting bigger (30%) now in less than 3 days.