ok, thanks for the info, I guess the egg whites are out then. I didn't eat much today, just a bowl of Kashi with some skim milk in the morning, some nuts and fruits throughout the day, and then in the evening I just had a veggie burger but without a bun.
I've followed diets like this before but without any supplements, so hopefully if I stick with this now for a few months something positive might happen.
The cleanse smart capsules that I bought are supposed to be taken for 1 month, so once I'm finished with that I'm going to do an anti-candida cleanse and diet. I also have some Nystatin pills stashed away, but I'm going to save them for next month when I begin the anti candida diet and cleanse.
When I've followed healthy diets like this in the past, I did feel better, and the odour did improve, but only because I was sweating a lot less. When I did sweat, the odour was still there, even when I used deodrant. I guess the goal now is, being able to sweat and not releasing a foul odour. Once that happens I'll consider myself cured.