Thanks, you're right. I started taking the cleanse smart today, and I haven't eaten anything bad today. All I've had was 2 bananas, and I bought some egg whites and Kashi cereal to have in the morning. I'm just going to eat light during the day as I do the cleanse, like fruits bananas, egg whites, walnuts and almonds and keep taking the other supplements I bought.
I definitely won't be taking anymore drugs or alcohol in the coming months. I just really need to stop the cigarettes, but I think I'll try nicotine gum or something like that to help take away the cravings.
I've tried probiotic yogurt in the past, but now I've started taking probiotic supplements which have much more probiotics in them. Hopefully all this will help.