Luella, you are a dear! Thank you for your kind words and recommendations. I have taken CS in the past, but maybe it wasn't the right kind or strong enough? I recently read about one whose particles are supposed to be much smaller than regular CS and thus easier to get into areas where regular CS can't go? I know I am translating this wrong, but I can't remember the exact info. Would you share what kinds of foods you eat? Thanks so much!