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Re: Struggling to start a water fast / how much can I lose?
 
MuddyH2O Views: 3,493
Published: 14 y
 
This is a reply to # 1,723,401

Re: Struggling to start a water fast / how much can I lose?


Hey that is exactly what I have done. Started at noon yesterday- or shall I say restarted at noon yesterday. So I am not 25 hours in. I had to do it this way because my eating was out of control and I just needed to stop it right away.

Thinking that I am going to start tomorrow just makes me eat more today...I try to have "one last" EVERYTHING. Do that a few days in a row and trying to start a fast just ends up making me bloated and confused.

Good luck. A few hours into a fast is a great place to start.
 
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